Lucia Capacchione is the bestselling author of The Creative Journal: The Art of Finding Yourself, Recovery of Your Inner Child, and many other Creative Journal Method books for recovery, healing, and life planning. Her work and professional training program have found an international audience, and her books have been translated into multiple languages.
Listed in: Education · Art · Psychology · Memoir
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity.
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity.
Using more than fifty prompts and vibrantly illustrated examples, The Creative Journal—a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development—guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively.
“The process of healing is the product, and her work guides us in the process, presenting us with tools for change.”
Bernie S. Siegel, author of Love, Medicine, and Miracles: Lessons Learned about Self-Healing from a Surgeon’s Experience with Exceptional Patients
Winner of a da Vinci Eye Medal for Superior Cover Design
Shortlisted for the 2010 Eric Hoffer Award’s Montaigne Medal
To dive deep into your inner life. To navigate its complexity and explore your story in depth. To discover who you are exactly—the courage you have when life breaks apart, how conscious you become in that process, and how rich you feel learning the meaning of your life.
“Though our lives and hearts are often fraught, each page of Bobbe Tyler’s book offers some new invitation to grow our appreciation and gratitude for the ungraspable, nitty–gritty miracle of being a human being. The insights she shares with us about relationships, regrets, losses, the joys of finding oneself—all the stuff that life is made of—ring true in the convincing language of an individual who has won her authenticity and learned that life, just as it is, is so much more than she—or we—can ever imagine.”
James Finley, clinical psychologist and author of Merton’s Palace of Nowhere and The Contemplative Heart
Originally released in 1980, The Creative Journal has become a classic in the fields of art therapy, journal therapy, memoir and creative writing, art journaling and creativity development. Over fifty journal prompts feature drawing and writing to release feelings, explore dreams, do creative problem-solving and gain insights. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, relationships, life goals health and more.
“Capacchione’s book is a masterpiece that brings out the best in each reader.”
Shotwell Reviews, Broadside